Are you ready to put an end to your sleep problem?

Here are some frequently asked questions regarding insomnia symptoms:

What is insomnia? Basically, it is the inability to sleep for an extended period of time.  It involves having trouble falling asleep, trouble staying asleep or waking too early in the morning.

When should I see a doctor? If your lack of sleep is repeatedly making it hard to get through your day, visit your doctor to determine why you’re not sleeping and the best way to treat your insomnia.

How long will my symptoms last? Insomnia can be short-lived (a few nights) to long-lived (chronic).

Can my daily habits put me at risk for insomnia? Stress, smoking, and drinking lots of caffiene can contribute to insomnia symptoms.  And depending on how your body processes caffeine, that can keep you up – even if you drank it much earlier in the day.

Does having a bad night contribute to having the same symptoms again the next night? Stress and worry about your sleep can cause your insomnia symptoms to recur.

Can exercise contribute to my insomnia symptoms? It depends on when you go to the gym.  Try working out early in the day if you are experiencing insomnia symptoms.  Exercise is a great stress reliever and may actually help with avoiding insomnia – just be sure you’re not exercising too close to bed time.